The not-so-sweet truth about sugar
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The not-so-sweet truth about sugar

Sugar increases blood pressure, spikes inflammation and promotes cavities, and negatively affects our health in other ways, too.
The power of walking
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The power of walking

Regular walking supports a healthy immune system, boosts your metabolism and strengthens your joints, muscles and bones.
Millions relishing pickleball
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Millions relishing pickleball

There is minimal equipment to buy, games can be played at outdoor or indoor tennis courts, and virtually anyone can play.

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