A brief guide to fats
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A brief guide to fats

Regardless of diet, here are some scientifically supported facts about the macronutrient.
America’s best hiking trails
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America’s best hiking trails

Veterans get free entrance to U.S. national parks; an annual Military Lifetime Pass provides free access to more than 2,000 federal recreation areas.
How meditation can reduce depression
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How meditation can reduce depression

Meditation is a science-backed solution to effectively combat these feelings, whether they’re related to seasonal or other stresses.

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