Sail into the Mediterranean diet
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Sail into the Mediterranean diet

Plant-based foods such as whole grains, vegetables, legumes, fruits, herbs and spices are the foundation, along with an abundance of healthy fats though nuts, seeds and olive oil.
The not-so-sweet truth about sugar
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The not-so-sweet truth about sugar

Sugar increases blood pressure, spikes inflammation and promotes cavities, and negatively affects our health in other ways, too.
The power of walking
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The power of walking

Regular walking supports a healthy immune system, boosts your metabolism and strengthens your joints, muscles and bones.

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